Being in the Air Force we get tested each year on our physical fitness. With my theme for 2009 being Finishing Strong a lot of my goals are centered around physical fitness. I just took mine today and look to continue to improve on it next year. I completed my 1.5 mile run in 13:30, not extremely fast but I had to give a 90% effort to get this time. I did 50 Pushups…probably could have done 10 more and 49 Crunches and that was my absolute maximum. Next year I want to do my run in 12:00 and be able to complete 60 pushups and crunches. This is the reason I will be completing a Sprint Triathlon in August 09. Hopefully I will complete the 3 mile run in under 30 min…we will see how my MAHR training works out.
Next week Caleb and I will start P90X and hopefully that will help me shed another 15lbs.
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